Break on Through, lose weight, gain muscle, tone up, or just feel good.

BrianEricksonFitness.com

Brian Erickson

14 Weeks Later

Let's look at some picture-proof results of what you will get from the Break on Through Program. Read what Dave, a 43 year old, over-the-road truck driver accomplished with the help of this program. One thing you need to know about Dave is that when he did his 12 week transformation, he was driving 3700 miles every other week as a truck driver.

Dave, Age: 43

12 Weeks Later

Check out what Becky did by following the program for 12 weeks. Now Becky was not into any kind of regular exercise or eating program. She would DIEt on-and-off or get into some type of aerobics program for a few weeks, but she could never see results, which would leave her very frustrated, causing her to give up and quit. By following the same program you will get in BREAK ON THROUGH, here's how Becky did:

Here’s what Becky, (a school teacher) has to say about the program,

“After having 3 children and hitting middle-age, I never would have dreamed I could look this good. Brian paved the way for a happier, healthier me in just 12 weeks. There was no guesswork, only the relevant, sound information I needed.”

By now you're probably saying, OK, but what exactly do I have to do to totally transform in only 12 weeks?

Becky

12 Weeks Later

Break on Through, A Complete Guide to Physical Transformation and Lifestyle Fitness sifts through the maze of information and presents a comprehensive, simple means to body transformation and fitness. It will give you:

* detailed eating plans complete with pre-prepared grocery lists

* clear charts for how much and when to eat

* strength training workouts for all goals with pictures and thorough explanations of how to do every exercise

* cardiovascular / aerobic workouts for improved fitness and weight loss

* stretching and flexibility routine

* motivational strategies

* detailed training schedules telling you when and what to do based on your individual goals

* how to measure your progress and make adjustments based on your current status

* supplements (not a necessary part of the program) and where to get the best prices

EVERYTHING you need to get the results you want in your fitness journey.

Here is the complete Table of Contents for BREAK ON THROUGH, A COMPLETE GUIDE TO PHYSICAL TRANSFORMATION AND LIFESTYLE FITNESS:

When I did my BREAK ON THROUGH transformation, I didn't know a quarter of what's in this program. In spite of my lack of knowledge, I lost 47 pounds of scale weight while taking my body fat from 25% to 8%.

As a result of that experience, I pursued my dream of becoming a certified personal trainer. I began training others and sharing with them the means to acquire such drastic results. During this process, I continually developed all the "little" things that got the best results. If you look at transformation as the "100% Equation", and all these little things I learned and tried over and over again as the "one to five percent ingredients", they all add up fast. That's what BREAK ON THROUGH is all about. It's dozens of the "one to five percent ingredients" that make it such an effective system.

Now you can have the proverbially "carrot at the end of the stick” to motivate you as never before - one of the most effective transformation systems on the market today. Many people are looking to transform for a future event (wedding, class reunion, big vacation). Others know they MUST for health or lifesyle reasons. This is a program for everyday, normal people who have been burned by so much garbage in the billion dollar diet and gadget industry. And don't forget, it comes with an UNCONDITIONAL MONEY BACK GUARANTEE which you'll be able to read about before ordering.

Let's look at another example of what you can expect form Break on Through. Mace liked to fish and he loved to drink beer. Mace, both as a person, and now as a friend, is one in a million! Check out how he did on his 12 week BREAK ON THROUGH transformation.

Mace

12 weeks later

Here is a FREE REPORT that will give you another example of what kind of information you can expect when you order your copy of BREAK ON THROUGH, A COMPLETE GUIDE TO PHYSICAL TRANSFORMATION AND LIFESTYLE FITNESS. This is a stand alone, no strings attached report and will educate you on safe and effective strength and cardio / aerobic training. Click the link to the left to read the report.

Some final comments from others who have used BREAK ON THROUGH:

Order now and begin to apply Easy to Follow, Proven Methods Used by one of the World’s Best Personal Trainers.

Break on Through to a new and better you!

GUARANTEED!!

and REMEMBER!

There is a 6-WEEK, NO-RISK, UNCONDITIONAL MONEY BACK GUARANTEE!

Your satisfaction is guaranteed. Examine the course closely. Test it for 6 weeks. Use the program to the max. If you're not satisfied with the program, or your results, then simply write or email and tell us and we'll send you a prompt, no questions asked, refund.

One last thing, if Break on Through: A Complete Guide to Physical Transformation and Lifestyle Fitness is THE transformation guide that gives you ALL the tools for a healthy transformation, laid out in an easy-to-follow program, once you have made your own transformation, please e-mail Brian at bdeaaf@yahoo.com with your success story or testimonial to tell about the results you achieved - and tell all your friends about it too.

If you would like to be featured on this website with pictures and / or your testimonial, please let me know. I am excited to hear about your success as you "Break on Through!" to your own lifestyle of improved health and fitness. (On a selfish note, it also provides me with ongoing advertising for presenting one of the best lifestyle fitness programs on the market today).

Click for a Sample Eating Plan from BREAK ON THROUGH

Click for a Sample Strength Training Workout from BREAK ON THROUGH

Be Sure to Check Out the 4 FREE REPORTS and sample pages listed on this website

AND

Don't forget about the FREE NEWSLETTER to get more valuable reports on fitness, weight loss, building muscle...

Click for
SPECIAL REPORT #1, The Mindset for Physical Transformation

Click for a Sample Strength Training Workout from BREAK ON THROUGH

Click for
SPECIAL REPORT #3, Strength Training and Cardio / Aerobics for Physical Transformation

"Break on Through, a Complete Guide to Physical Transformation and Lifestyle Fitness" contains over 350 pages compiled from the training and eating strategies I have used on myself and my clients to win four international fitness contests.

Don't underestimate the power of good, balanced training guaranteed to get you the results you want.

There are many courses and products out there that make fantastic claims. Some of these claims are true, most are not. Remember that each individual will have a different genetic capacity for sculpting their physique, losing body fat and building muscle. Some will improve at tremendous rates, others more slowly.

The one constant is that anyone can improve at a steady pace barring certain medical conditions. I believe this so firmly, that I am giving you a FULL SIX WEEK, IRON-CLAD, RISK FREE GUARANTEE.

At age 50, I am as strong and fit as I have ever been in my life. (I was 40 in the pictures you see when I made my BREAK ON THROUGH transformation). And now, through purchasing this book, my knowledge and skills are at your service at a cost ANYONE can afford.

For Instant Access to the
BREAK ON THROUGH Course,

If you've read this far,
IT'S TIME TO TAKE ACTION!

EBOOK comes with READY-TO-PRINT Eating Plans,
Workouts and
Tracking Sheets

REMEMBER,
this program comes with a
6-WEEK,
NO-RISK, MONEY BACK GUARANTEE!

6-WEEK,
NO-RISK, MONEY BACK GUARANTEE!

"Finished your book last night. Very well organized and a good read. The graph showing the change in lean mass vs. body fat makes perfect sense. I'm not sure why anyone would not see that. Thanks again."

"In less than two weeks I'm down 8 pounds and 1/2" in my waist measurement!"

"I have been following the eating program pretty carefully, but after the first week, I have had slight cheats here and there. I also have skipped a few "meals" for one reason or another. I somewhat expected to see a weight drop, then a gradual rise, but no, I seem to keep losing on a daily basis."

"At 38 years old, my confidence in ever feeling young and fit again was waning. I was one step away from accepting the “fact” that being tired, overweight, and out of energy are the inevitable results of what age and gravity do to you. In 12 weeks I lost 22 pounds of body fat and gained 12 pounds of lean mass. This transformation of my body and mind has been life changing."

"The change in my clothes has been very noticeable. I can't wear two pairs of pants now because they are way too big. And my wife is telling me that I'm going to have to start working out of the house again. She doesn't want me working around all of these women looking so good. That felt pretty nice. My chest is an inch and a half bigger than my waist. I can't tell you the last time I had that... 20 Years maybe. AND, I'm wearing a suit today that I haven't fit into for the last nine years. Yes, I kept it all these years. A classic blue pinstripe."

"I've been working different diets and exercise programs for most of the past 20 years. Out of all of them, this is the first program that has worked."

"I have been on the eating program for three weeks now and I am truly amazed at the results. So much so, I have to inquire if my results are "unexpected?" When I weighed myself at Curves as I was starting on the eating program, I weighed 151 pounds ~ shoes on, etc. This is consistent for me at Curves, and in the range of where I have been with them, so that seems "normal." Since I got rid of my home scale, I can only weigh myself at Curves. I have been trying not to do it too much, which was the whole point of throwing the scale away, however, the loss has been gradual, consistent and yet dramatic. As of this morning, just a day past 3 weeks, I weigh 143, so that is 8 pounds in 3 weeks. Never, ever have I had this kind of results! (I am really HAPPY.)

"Last night my wife was giving me a back rub. She hit the upper lat region and said, hmmm, there's a lump here that I've never felt before. At first I was confused, but I tried flexing that area and low and behold, she said the lump got bigger. So the lats are coming along just fine. It's an area I've always struggled with too. Thanks again for the book. I've been working out in one way or another most of my life, but I've never seen gains like this."

Thank you for visiting this web site!

Contact BrianEricksonFitness.com at: bdeaaf@yahoo.com

BREAK ON THROUGH!
A Complete Guide to
Physical Transformation and
Lifestyle Fitness

Dear Friend in Fitness,

You probably don’t know it, but you have almost done it. You stand on the brink of breaking through to an amazing new you. I have crammed a career’s worth of hard won training secrets into a GUARANTEED 12 week program.

Brian Erickson

You have nothing to lose but your old self. If
BREAK ON THROUGH
can’t do for you what it's done for myself and others, you may return one of the most complete training packages ever developed for a refund of the entire product.

“With a week on / week off schedule, I needed a training program that could incorporate both home and travel.

IF NOT NOW, WHEN?
IF NOT NOW, WHY?

“I knew I needed a change. Brian Erickson was the inspiration I needed to get started. In 12 weeks I lost 25 pounds of fat while gaining 8 pounds of muscle. The external transformation was mindless. Brian showed me what to do, and I did it.”

Purchase the Break on Through program on eBook for only $34.95

Break on Through, A Complete Guide to Physical Transformation and Lifestyle Fitness comes in a PDF format, ready to download once you make your purchase. Be advised, this product is only available in the United States and Canada.

Free Advertising

Click for more
"Break on Through" pictures and testimonials

If you want to see more pictures and testimonials of others who have made fantastic transformations using BREAK ON THROUGH, A COMPLETE GUIDE TO PHYSICAL TRANSFORMATION AND LIFESTYLE FITNESS, click the More Pictures link to the left.

Available for immediate download,
buy now so you can
START TODAY!

Purchase the Break on Through program on eBook for only $34.95

Available for immediate download,
buy now so you can
START TODAY!

For Instant Access to the
BREAK ON THROUGH Course,

Available for immediate download,
buy now so you can
START TODAY!

Purchase the Break on Through program on eBook for only $34.95

For Instant Access to the
BREAK ON THROUGH Course,

Hi, this is Brian Erickson. I am so excited about the amazingly simple secrets of transformation, and so positive that they work, that I can make you this offer with full confidence, confidence born of the kind of results you've seen on these pages.

THE ULTIMATE GIFT YOU CAN GIVE YOURSELF!...

…in your hands TODAY! A clear-cut, systematic way to a dynamite body!

Confidence! Vigorous Health! Extraordinary Energy!

THE complete transformation kit in a proven 90-day program.

GUARANTEED!

How can I guarantee this? Look at these before and after pictures. That fat guy on the left was me at age 39. He was not a happy guy. He had turned his back on himself, sold himself short, and convinced himself that he was too busy with work and a young family to have time to work out.

Then one day that fat, old, before-his-time guy (Yours Not So Truly), was leafing through a magazine and saw an add for a body transformation contest. Something came over me. It was as if I stepped away from myself, took a good look at what I had become, and saw the bleak future. The number “40” loomed large, blinking like a warning light-saying, “If not now, WHEN? If not now, WHY?”

Right then - just like you right now - I broke on through. Except that YOU have one humongous advantage! While that flabby, prematurely old guy had only the faintest idea of how and where to begin, you hold in your hands a powerful course containing the fruit of many sweat-drenched trial and error years, science freed from all the fitness hype and bogus advertisements, tried and true ways, shortcuts and secrets to the you of your dreams, however small or large.

But back to the story of that flabby, unfit, almost 40-something. Staring at that magazine ad, I looked at me. I looked at possible futures. I took a deep breath, and I jumped. And in the jumping, I broke on through. Studying in my every spare moment, I learned what I could about attitude, diet, and physical training, and even as raw as I was, I managed to turn myself into that guy on the right. By myself! And all in 14 weeks! Good enough to place second-runner up in the 1998 EAS© Physique Transformation Challenge.

I then became a certified personal trainer, helping people develop effective exercise routines and eating plans as part of a realistic lifestyle. By duplicating what I had done to transform myself, as a trainer, I placed in three more international body transformation contests; the 1999 Met-Rx© World’s Best Personal Trainer Contest and the International Association of Resistance Trainers© Fitness Professional of The Year for two consecutive years. During this time, I and / or my clients have appeared in several international fitness magazines as well as local and national television, and I have co-hosted a weekly fitness radio show.

In 12 weeks, I was able to lose 44 pounds of fat while putting on 12 pounds of muscle. By sticking to organized workouts and eating plans, I accomplished this even though I was on the road for a
full 6 of those 12 weeks!”

I have spent years learning the secrets of self transformation and have boiled the process down to a “results in 90 days” package guaranteed to work for you! Check out the link on the left for more picture-proof results others have achieved using Break on Through.

Now, you can instantly have everything I have spent years learning - at your fingertips, every minute of every hour of every day! I have taken what ordinarily would cost thousands of dollars of a personal trainer’s time and condensed it into one comprehensive course you can do in the privacy of your home. A course that transforms your body into the body of your dreams. A course that turns you into the world’s best personal, personal trainer - FOR LIFE! And, I have priced the entire course at $34.95, well under the cost of ONE (!) hour of a good personal trainer’s time.

This program is for anyone who wants to know how to physically transform….whether lose body fat….or gain muscle….or define and tone….or just feel good….BREAK ON THROUGH is for you.

I'll give you more than just techniques; you will get my PROVEN methods to the kind of motivation and commitment that unlock the doors to your dreams. Like all great journeys, it all starts with one simple step. And Break on Through leads you through, step by step, until in just a few short weeks, the new you is emerging.

Click for more
"Break on Through" pictures and testimonials

Complete Workout * Free * No Strings Attached!

Click above to download a
Complete Strength, Toning, Definition Workout - TRY IT NOW!

This is a complete HOME OR GYM STRENGTH TRAINING WORKOUT and contains tracking sheets as well as instructions and illustrations.

TABLE OF CONTENTS:
Chapter 1: OVERVIEW...9
* Fitness Pyramid, * Overview of exercise, nutrition and recuperation
Chapter 2: MEASURING RESULTS…17
* Pictures tell all / * Body composition measurements, gauging progress / * Feedback
Chapter 3: EATING…42
* Setting up a nutrition plan / * The scoop on macronutrients: proteins, fats and carbohydrates
* Eating on-the-go or Going out to eat
* Detailed eating strategies for: * Losing fat / * Toning / * Gaining weight / * Putting on muscle
Chapter 4: WARM UP AND STRETCHING …82
* Warming up / * Stretching and flexibility
Chapter 5: AEROBICS / CARDIOVASCULAR TRAINING…91
* Monitoring heart rate / * Aerobic / Cardiovascular training
Chapter 6: STRENGTH TRAINING…106
* Strength training overview / * Equipment / * Break-in strength training programs for at-home or in the gym
* Goal specific strength training programs / * Exercise illustrations
Chapter 7: SUPPLEMENTS…215
* Brief overview of supplements (not necessary for this program)
Chapter 8: PUTTING IT ALL TOGETHER…221
* Detailed fitness plans and training schedules
Chapter 9: MOVING FORWARD- NO MATTER WHAT…241
* Difficulties to be anticipated and overcoming setbacks / * You are in complete control
Appendix A: SAMPLE EATING PLANS / FOOD REFERENCE CHART…249
* Introduction with definitions of terms, sources for supplements and conversions
* Food reference chart for cross referencing items in food plans
* Eating plans for: Maintenance Calorie Days, Low Calorie Days, and High Carbohydrate Meals
* Eating on-the-go and Going out to eat guidelines
Appendix B: PLANS FOR CALF BLOCK…352
* Calf block / Source for plans to build inexpensive home gym equipment